Why One-to-one Pilates?

There are many reasons why individuals may opt to chose One- to- one  Pilates training. Here are some of the most common:

• Client suffers from back a or neck complaint, and has been advised to practice Pilates from a practitioner
• Modifications to some or all of the exercises may be needed to ensure effective training
• Client has no previous exercise history, and therefore requires introductory sessions to enable smooth transition into a class
• Full assessment of client's needs and abilities can be taken into account and specific exercises prescribed
• Client wishes to improve their sporting performance such as Golf, Equestrian Sports, Tennis, Swimming.
• Client is recovering from recent surgery
• Client wishes to master the principles of the Pilates method, and develop the awareness of the mind-body connection.
• Preference is given to exercising in the privacy of own home.

What can I expect from a One-to one?

Your first One-to-one session involves a postural assessment, which will help determine the nature of exercises and stretches most suited to your postural type and determine what your goals and aims are. Following this your instructor will work with you to help you achieve your goals. Your progress is monitored after each session and your instructor will provide you with a written record of what you have achieved well, and on which areas still need more practice.

Do I need to provide a mat?

All equipment is provided, this includes a mat, headrests, blocks if needed and other small pieces of equipment that may be used to enhance your learning and technique.

I am not sure if I have enough space?

Generally all that is required is enough space for you to be able to lie down outstretched without restrictions.

How much do One-to-one sessions cost?

Individual sessions start from £30 depending on time and location. There are options available to purchase a block of discounted training sessions, exceeding no more than 6 sessions. Please get in touch for more information.