Key:
| 20-20-20 | |
| Pilates | |
| Bank / Public Holidays | |
| School Holidays | |
(click a highlighted date for more information)
|
|
| Day | Session | Venue | Time | |
|---|---|---|---|---|
| Wednesday | 20-20-20 | Selwyn Hall, Box | 6.30 - 7.30pm | Weekly |
| Thursday | Pilates Beginner / Improver | Box Methodist Church | 6.00 - 7.00pm | 25th Feb-1st April |
| Thursday | Pilates Improvers plus | Box Methodist Church | 7.00 - 8.00pm | 25th Feb -1st April |
| Saturday | Pilates Fusion on the Stability Ball | Selwyn Hall, Box | 9.00-10.00am | 27th Feb- 3rdApril |
Prices
20/20/20 £3.50 per session or buy a block of 10 vouchers for £30.00 saving £5!
(Sessions can be taken as and when, no need to attend consecutively).
Pilates £38.00 or early booking fee £34.00( payable four weeks in advance).
Pilates for Beginners /Improvers
This class is specifically aimed at those who have little or no previous Pilates experience, as well as for those who wish to practice Pilates to help manage problems arising from postural imbalances. Where appropriate, progressions are offered either for the whole of the class or on an individual basis. You can expect to learn the principles of Pilates and work at integrating them into the session and beyond!
Pilates for Improvers Plus
It is desirable that those attending this class have at least six months experience in practicing the Pilates technique. This session will challenge your ability to apply the Pilates principles with more advanced movements. Learning to pace yourself and listen to your body is a key skill for this class, however modifications to lower intensity are also offered which you will may be encouraged to take. This class may also be suitable for those who already possess a good level of fitness from other exercise disciplines, or for those wishing to enhance their sporting performance
20 / 20 / 20
This popular class is aimed at all fitness levels and is a must for those who like variety in their workouts! This promises to be a fun fat burning and body conditioning class enabling you to benefit from an improved cardiovascular system, increased muscle tone and awareness of your postural alignment! Leave feeling energized and refreshed both mid week and for the weekend!
Pilates Fusion (on the ball)
This class is guaranteed to be a great start to your weekend, giving you that space to come and reap more benefits of incorporating Pilates into your lifestyle.
Get to learn how to work with the stability ball and find out how it can strengthen and challenge your core and balance. Here you will have the opportunity to vary your Pilates workouts with traditional mat work, bands and the Stability ball. You’ll leave ready to face the weekend feeling streamlined, toned, calm and in control!
All levels of ability welcomed. Stability ball not provided however a good quality stability ball can be purchased for you – suited to your own height.